Does this sound like you?

• You wonder if work/life balance is even possible
• You’re very busy; you have little ‘play’ time
• You ignore longtime passions, hobbies and interests
• You don’t feel as productive as you used to
• Your work impedes on free time and time with friends and family
• Your anxieties about work distract you from living in the moment
• You’ve made excuses for your lack of balance
• Your work is draining your life from you

If you feel overworked, overwhelmed, and out of time and you’re ready to make changes towards a more balanced life, continue reading.

As a Professional Certified Coach and career expert, Julie Cohen has spent years helping hundreds of clients just like you find gratifying, sustained balance between work and life. Through her professional experience Julie has developed Overcoming the 7 Barriers to Work/Life Balance, a program which isolates the most common stumbling blocks and provides an in depth plan to overcome them. Julie invites clients to participate in this program through a dynamic, interactive teleclass, group coaching, and now in her new book: Your Work, Your Life, Your Way: Overcoming the 7 Barriers to Work/Life Balance.

About The 7 Barriers

The 7 Barriers that inhibit a healthy balance between work and life are a combination of factors, many of which you can change. The first step is to become aware of these obstacles. After identifying the 7 Barriers, you will learn to recognize them, and to respond to them more appropriately and effectively. As a result, you will gain a sense of awareness, empowerment and control. And you will be able to live life on your own terms.

Julie Cohen guides readers through the definition and resolution of each barrier, enabling you to:

• Identify which barriers apply to your personal/professional situation
• Create an action plan for attaining a more balanced life
• Improve your ability to make choices and prioritize your time
• Clarify your personal/professional values
• Take considered, appropriate action when faced with new challenges
• Create more “life” by reintegrating time for personal passions and family
• Set limits, say “no,” resist the urge to chastise yourself when you do
• Achieve greater flexibility and productivity

We invite you to explore the many ways that Overcoming the 7 Barriers can direct and support you in reimagining, redesigning and reshaping your work/life balance, enabling you transform anxiety into action, procrastination into productivity and stress into stability.

"I've learned that I am not the only person struggling with work/life balance issues, which was quite affirming. Best though were the excellent and practical skills for juggling work and life balance that I learned from Julie. Excellent stuff!"

–Teleclass participant,
Chicago, IL, USA